Organised by health need - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, and fertility - each entry in this book offers expert guidance on which supplements might be beneficial to you, suggestions for foods to turn to, and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for different life stages.